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Day 3 of Mayo, all is well. I finally did officially record my weight even though it is up from last recording it is down from yesterday. Doing ok today at temp job, just tired as normally so bedtime early for me tonight. One super thing from eating right and not having any alcohol (would normally have a glass or 2 of wine at night) I sleep soundly and wake refreshed. Sure I wake up through out the night for a trip to the BR (always have) but now I feel good when I get up and no ingestion and wake up ready to go :-) So I just need to keep that in mind when I feel the "temptation/craving monster" creep up!
Hope ALL is well in FS-Land & take care to ALL :-)
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68.5 公斤
最近减少: 5.0 公斤.
还有: 5.9 公斤.
饮食准则: 100％.
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一星期增加0.2 公斤
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