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Day-38 💪🏼
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110.1 公斤
最近减少: 8.9 公斤.
还有: 20.1 公斤.
饮食准则: 合理的.
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1180 千卡
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脂肪: 37.79克 | 蛋白质: 58.00克 | 碳水物: 159.69克.
早餐: Coffee, Egg, Egg White, Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Gandum (1). 午餐: Bumbu gado-gado pedes verdi diet, Bean Sprouts, Carrots (Without Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh), Cabbage , Napa Cabbage (Cooked) , Boiled Potato (without Peel). 晚餐: Kokita Sambal Bangkok, Lettuce, Brown Rice (Medium-Grain, Cooked) , Dimsum udang jamur wortel. 小食/其他: Banana, Apple. 更多的......
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一个星期减少10.5 公斤
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