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Good day yesterday-I bought a pair of PJ's a size smaller and they FIT!:) Carbs are good again today:) Today is weighin day at the gym. I only weigh in there once a week. I went off plan yesterday and ate some candy bars. the guilt was not worth it. The work out with Emma was intense and challenging but good. I was a few minutes late to class but they had my reformer set up for me. Today I will have pilates w/Theresa too. I went into the dry Sauna at LTF yesterday for the first time. My face, neck, and chest sweat by my arms did not. However I was only in the sauna for 10 minutes.
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870 千卡
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脂肪: 22.45克 | 蛋白质: 86.32克 | 碳水物: 93.19克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Market Pantry Frozen Mixed Berries, Genuine Health Vegan Proteins+, Tap Water. 午餐: Libby's Yellow Cling Peach Slices, Jennie-O 93% Lean Ground Turkey, Great Value Garbanzo Beans, Baby Spinach, Corn, Simply Nature Sweet Potato Corn Tortilla Chips. 晚餐: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, NutriBiotic Vegan Rice Protein. 更多的......
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