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Yeah, so AF is visiting... which explains all the icecream. Not weighing myself until she is gone, as I don't want to weigh my water-retention.
Visiting my measurements:
________Oct 8__Nov 1___Nov 28__Jan 24___lost
Neck:____13.75___13.5___12.75___12.5____-1.25
Chest:___________41_____40______38______-3
Bicep:___________12_____10.75___10.25___-1.75
Waist:___________36_____33______30.5____-6.5
Belly:___40______38_____36.75___33______-7
Butt:____43______42_____40______35.5____-7.5
Thighs:__________24_____22.75___21______-3
Calf:____________15_____14.5____13.5____-1.5
Weight:_169.6__160.8____152.0___137.5___-32.1
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1121 千卡
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脂肪: 23.11克 | 蛋白质: 80.74克 | 碳水物: 148.68克.
早餐: 100% Parmesan Grated Cheese Light, Egg Creations - Original, Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets, Healthy Way Multigrain sliced bread. 午餐: beef merlot. 晚餐: Oven Roasted Carved Chicken Breasts, asian-style blend, Sweet Red Chili Sauce. 小食/其他: Caramel Pecan Crunch Frozen Yogurt, Caramel Pecan Crunch Frozen Yogurt. 更多的......
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2057 千卡
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运动:
步行（慢步的） - 3公里/小时 - 6 小时, wii active 2 - 36 分钟, 休息 - 7 小时 和 24 分钟, 睡眠 - 10 小时. 更多的......
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