在2014年02月26日体重纪录（没有日志纪录）
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104.4 公斤
最近减少: 31.1 公斤.
还有: 24.4 公斤.
饮食准则: 合理的.
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2243 千卡
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脂肪: 69.34克 | 蛋白质: 106.94克 | 碳水物: 313.47克.
早餐: Quaker Rice Cakes - Lightly Salted, Deli Turkey or Chicken Breast Meat, Turkish Coffee. 午餐: Stonewall Kitchen Fig & Ginger Jam, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), New French Bakery French Baguette, Sabra Roasted Red Pepper Humus, Carrots, Mixed Salad Greens, Cooked Fish, Ground Beef (85% Lean / 15% Fat), Dried Pine Nuts, Red Tomatoes, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Fresh Lemon Juice. 晚餐: Nachos with Cheese, Hulled Pumpkin and/or Squash Seeds, Carrots, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Pita Bread. 小食/其他: Plain Bread Sticks, Au Bon Pain Fresh Pineapple, Nature's Promise Mango Slices, Salami, Deli Turkey or Chicken Breast Meat, White Bread, Dry Roasted Almonds (with Salt Added). 更多的......
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2987 千卡
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运动:
驾驶 - 1 小时, 休息 - 10 小时 和 30 分钟, 睡眠 - 6 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟. 更多的......
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一个星期减少7 公斤
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