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As always my mornings are great...the smoothie still gives me a lot of energy. Unfortunately at lunch time, I was tempted by a bagel and the bagel won. I know I can have one bagel or cookie, etc but I'm so afraid of not being able to stop at one and binge on carbs. This way of life is very difficult. I need to keep reminding myself that all this is for my health.
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1259 千卡
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脂肪: 54.63克 | 蛋白质: 61.18克 | 碳水物: 142.66克.
早餐: Cream (Half & Half), Coffee (Brewed From Grounds), Benefiber Fiber Supplement, NutriBiotic Vegan Rice Protein, Spectrum Organic Ground Flaxseed, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries. 午餐: Snak Club Raw Almonds, Snak Club Raw Almonds, Toasted Bagel, Cooked String Beans (from Fresh), Zucchini. 晚餐: Trader Joe's Hass Avocado, Benefiber Fiber Supplement, Radishes, Tomatoes, Arugula Lettuce. 更多的......
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