在2014年02月25日体重纪录（没有日志纪录）
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75.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2579 千卡
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脂肪: 69.89克 | 蛋白质: 180.75克 | 碳水物: 337.08克.
早餐: Bananas, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened Vanilla, Whole Foods Market Cage Free Large Brown Eggs, iForce Protean. 午餐: AI Sports Recover Pro, Rice Vermicelli, Chicken Thigh (Skin Not Eaten). 晚餐: Carrots, Broccoli, Publix Hearts of Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Bananas, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Trader Joe's California Thompson Seedless Raisins, Blueberries, Lifeway Foods Lowfat Plain Kefir, Nuttzo Nuttzo, Trader Joe's Natural Toasted Oat Bran, SAN san titanium, Trader Joe's Organic Lowfat Plain Yogurt, Attune Foods Quinoa & Chia Cereal, Larabar Banana Bread, AI Sports Recover Pro, Barbara's Bakery Puffins Cinnamon Cereal, Banana, Go Raw Live Chocolate Granola. 更多的......
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一个星期减少1.9 公斤
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