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weighed multiple times to make sure. lol! almost in the teens!!!
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100.0 公斤
最近减少: 43.3 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1216 千卡
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脂肪: 39.81克 | 蛋白质: 66.74克 | 碳水物: 142.51克.
早餐: Scrambled Egg (Whole, Cooked), Mission Yellow Corn Tortillas Extra Thin. 午餐: Yoplait Oui French Style Yogurt - Strawberry, Carrots, Apples , Cucumber (Peeled) , Sea Queen Imitation Crab Meat, Kroger Baby Spinach, HEB American Salad Blend. 晚餐: American Value Green Beans (Canned), Cooked Mature Onions (from Frozen, Fat Not Added in Cooking), Carrots , Jennie-O Ground Turkey 93/7, Mission Yellow Corn Tortillas Extra Thin. 小食/其他: Artic Zero Hint of Mint Non Dairy Frozen Desert, Candied Ginger. 更多的......
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一个星期减少2.4 公斤
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