在2014年02月15日体重纪录(没有日志纪录)
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96.2 公斤
最近减少: 4.6 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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2587 千卡
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脂肪: 139.79克 | 蛋白质: 148.20克 | 碳水物: 189.10克.
早餐: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). 午餐: Ciabatta Bread Roll, Tea (Brewed), Cooked Mushrooms (from Fresh), Smoked Bacon Rashers, Utterly Butterly Spread, Tea (Brewed), Fried Egg, Lowfat Cheddar or Colby Cheese, Mashed Potato (from Fresh). 晚餐: Light Fat Free Strawberry Yoghurt, Salmon Salad. 小食/其他: Tea (Brewed), Roasted Salted Peanuts. 更多的......
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稳定体重
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