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Hard surface
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95.7 公斤
最近减少: 5.1 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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3675 千卡
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脂肪: 125.25克 | 蛋白质: 145.73克 | 碳水物: 387.22克.
早餐: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Tea (Brewed). 午餐: Chips, Baked Beans, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. 晚餐: Paella with Seafood. 小食/其他: Mint Thins, Roasted Salted Peanuts, Gin Martini & Lemonade. 更多的......
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一星期增加6.1 公斤
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