在2013年02月19日体重纪录(没有日志纪录)
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89.5 公斤
最近减少: 11.3 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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2355 千卡
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脂肪: 110.87克 | 蛋白质: 124.39克 | 碳水物: 226.01克.
早餐: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . 午餐: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. 晚餐: Fish Fingers, Light Salad Cream, Lettuce Salad with Assorted Vegetables, Prawns, Mashed Potato (from Fresh), Mackerel. 小食/其他: Roasted Salted Peanuts, Roasted Salted Peanuts, Red Seedless Grapes, Oranges, Pear, Banana, Pink Lady Apples. 更多的......
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稳定体重
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