在2013年02月17日体重纪录(没有日志纪录)
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89.5 公斤
最近减少: 11.3 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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2836 千卡
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脂肪: 113.15克 | 蛋白质: 81.04克 | 碳水物: 290.62克.
早餐: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . 午餐: Yellow Mustard, Corned Beef (Lean Only Eaten), Tea (Brewed), Toasted Whole Wheat Bread, Utterly Butterly Spread, Kipper Fillets. 晚餐: Chenin Blanc Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). 小食/其他: Merlot Wine, Roasted Salted Peanuts, Bananas. 更多的......
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稳定体重
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