在2013年01月13日体重纪录（没有日志纪录）
|
92 公斤
最近减少: 8.8 公斤.
还有: 6 公斤.
饮食准则: 合理的.
|
|
2082 千卡
|
脂肪: 90.55克 | 蛋白质: 60.50克 | 碳水物: 257.60克.
早餐: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . 午餐: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. 晚餐: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). 小食/其他: Tennessee Whisky, Pink Lady Apples, Mint Thins, Tea (Brewed), Roasted Salted Peanuts. 更多的......
|
一星期增加3.5 公斤
|
|
|