在2012年11月1日体重纪录（没有日志纪录）
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92 公斤
最近减少: 8.8 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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2493 千卡
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脂肪: 116.00克 | 蛋白质: 117.99克 | 碳水物: 219.84克.
早餐: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). 午餐: Cooked Mushrooms (from Fresh), Smoked Bacon Rashers, Pork Chipolatas, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. 晚餐: Cheddar Cheese (Reduced Fat, Pasteurised), Tea (Brewed), Sweetcorn, Runner Beans, Mashed Potato (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Satsuma, Merlot Wine. 小食/其他: Fairy Cake, Coffee with Semi-Skimmed Milk. 更多的......
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一星期增加3.5 公斤
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