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You have lost some weight. Don't gain it back! Keep going!
UPDATE: FEBRUARY 24, 2014, my blood sugar is normal and my doctor took me off the diabetic pills! :)
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84.4 公斤
最近减少: 7.3 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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一个星期减少1.6 公斤
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 评论
That's the plan, have a great evening.
2014年02月24日 会员：: LadyBea40
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Even if you gain back weight, the most important is to get used to this effort as a part of your life. Once you get used to it, you already won :)
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Euheide, I am a walker now. I burn more calories than I consume. No more sitting around all day long. I got this! WooHoo!
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