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Monday..Monday at work. Didn't have anything for Breakfast..as usual but I said screw it and bought the absolute worse thing to eat from the snack machine at 9:00 in the morning. A small bag of Ruffles Sour Cream and Cheddar chips (240 calories). I call them Crack Chips but I've reduced my incident of usage to about 1 bag a week. I think I can defeat this monkey on my back but I need to know the monkey is losing power.
I ate them really really slowly. Kind of like my last few cigarettes I smoked before I committed myself to quitting years ago. Savoring every crumb..every drag! And there's no going back.
Well it's really not that serious but a little drama never hurt.
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2882 千卡
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脂肪: 132.91克 | 蛋白质: 87.59克 | 碳水物: 285.56克.
早餐: Apples, Coffee with Milk and Sugar. 午餐: Parmesan Cheese (Grated), Equality Italian Meat Balls, Italian Sausage, Spaghetti/Marinara Pasta Sauce, Spaghetti. 晚餐: Whiskey, Yuengling Traditional Lager, Frank's Sweet Chili Sauce, Wimmer's Little Smokies, Cheese Spread, Snack Cracker. 小食/其他: Peanuts in Shell (Shell Not Eaten), Ruffles Cheddar & Sour Cream Potato Chips (42.5g). 更多的......
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3699 千卡
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运动:
Moving Furniture - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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 评论
Do you like protein shakes? I never used to believe in the whole breakfast thing, but I do try to do the protein thing in the morning. It does help. Hope the rest of the day improves for you!
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Protein shakes will definitely help as a meal replacement - I also enjoy Special K pastry crisps (they have a wide variety of flavors) and they are only 100 calories for two.
2014年02月24日 会员：: saratyler
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I believe in breakfast when it's bacon and eggs. I don't get the whole pancake and bread thing. The waitress at the local family restaurant understands double bacon when it comes to BLTs and Omelets and I don't have to explain why. I'm considering the protein shakes just to see how it affects my weight loss. It's worth a try and it won't contain all the fat.
2014年02月24日 会员：: 2 Big 2 Fail
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Man, I totally get you. To me, breakfast is bacon and eggs, lunch is a sandwich and chips and dinner is a steak and potatoes. LOL. How things have changed!
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