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Focus!
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75.4 公斤
最近减少: 5.9 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1220 千卡
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脂肪: 51.82克 | 蛋白质: 79.19克 | 碳水物: 110.43克.
早餐: Woolworths Banana, Yum Yum Smooth Peanut Butter, Red Raspberries, SPAR Double Cream Yoghurt, Chocolate Chips, Cocoa Powder. 午餐: Black Olives, Dry Rice Noodles , SPAR Full Cream Fresh Milk, Chicken Thigh (Skin Not Eaten), Spinach . 晚餐: Pumpkin , Broccoli , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled) , Minced Garlic, Butter , Extra Virgin Olive Oil, Honey . 小食/其他: Red Raspberries, Woolworths Seedless White Grapes, Pick n Pay Sliced Biltong Beef , Golden Delicious Apples, SPAR Full Cream Fresh Milk, Coffee (Brewed From Grounds) . 更多的......
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一个星期减少0.2 公斤
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