在2014年02月24日体重纪录（没有日志纪录）
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93.3 公斤
最近减少: 7.8 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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3841 千卡
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脂肪: 108.82克 | 蛋白质: 261.66克 | 碳水物: 437.48克.
早餐: Land O'Lakes Traditional Half & Half, Harris Teeter English Muffins, Bonne Maman Strawberry Preserves, White House Apple Butter, Pictsweet 3 Pepper & Onion Blend, Laura Chenel (Sam's Club) Goat Milk Cheese, Egg Beaters All Natural 100% Egg Whites. 午餐: Panera Bread Chocolate Chipper Cookie, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Smoked Ham & Swiss Sandwich on Rye, Chicken Breast Skinless, Acorn Winter Squash. 晚餐: Panera Bread Smoked Ham & Swiss Sandwich on Rye, Chicken Breast Skinless, Kraft Miracle Whip Light Dressing. 小食/其他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters. 更多的......
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一星期增加2.5 公斤
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