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Kristýna Kolenčíková的日记, 2021年02月27日

It s official!!! I lost my first stone 🎉 honestly I never thought I can do it but I am trying to be active every day, even just by taking dog for a walk. Also I found out that my body is more likely to loose weight if I don’t worry about my calories and rather then stay under 1500 I sometimes go over a bit but that seems to be working for me.
88 公斤 最近减少: 6 公斤.    还有: 18 公斤.    饮食准则: 合理的.
一个星期减少0.3 公斤

49支持者    支持   

评论 
Yay well done 👏 
2021年02月27日 会员:: adpreso
Adpreso thank you so much 😊  
2021年02月27日 会员:: Kristýna Kolenčíková
well done🎉 
2021年02月27日 会员:: amcq1982
Amcq1982 thank you ❤️ 
2021年02月27日 会员:: Kristýna Kolenčíková
So fantastic and I agree less stress seems to help for some reason and not being too strict with ourselves if we go over cals a bit. 🤗 
2021年02月27日 会员:: selinaforeverunity
Brilliant 👏🏾really well done😀! 
2021年02月27日 会员:: Nat2278
Thank you guys ❤️ It s so lovely to see all the support 😘 and yeah exactly, when I was stressing I might go over and was getting annoyed with myself that I used more calories for my lunch it was really getting in my head, but letting it flow and just be generally careful how much I eat and what seem to be working. 
2021年02月28日 会员:: Kristýna Kolenčíková

     
 

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