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Day-33 💪🏼
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111.6 公斤
最近减少: 7.4 公斤.
还有: 21.6 公斤.
饮食准则: 合理的.
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1041 千卡
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脂肪: 24.34克 | 蛋白质: 50.01克 | 碳水物: 161.04克.
早餐: Emina Mozzarella & Cheddar, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Egg White. 午餐: Onions , Carrots, Indofood Kecap Asin, Bango Kecap Manis Light, Greenco Jamur Enoki, Red or Cayenne Pepper , Minced Garlic, Tomatoes, Brown Rice (Medium-Grain, Cooked), Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). 晚餐: Shallots , Red or Cayenne Pepper , Minced Garlic, Indofood Kecap Asin, Kikkoman Gochujang, Lettuce, Carrots, Greenco Jamur Enoki, Brown Rice (Medium-Grain, Cooked), Regular Tofu (with Calcium Sulfate) , Cabbage . 小食/其他: Apple. 更多的......
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一个星期减少0.5 公斤
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