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Yesterday was not bad, a step up from the bad behavior of late. Not perfect, but better. And at least I did my treadmill. Today I'm going to try to be better!
Sorry that I've been MIA lately and not responding to journals. I've just discovered a whole world of things on the internet that has been taking my time and attention. I've found educational game sites and have been teaching myself stuff. I now know where all the states are and where all the countries are in Europe, the Middle East, and I am working on Asia. Geography was a big hole left out of my education. I have a memory of taking one, and only one, test on the Geography of the United States. I was in elementary school at the time and didn't do so well on it, and I don't think I was ever asked to learn that information again. And I HATED not knowing. But it's a tough thing to just sit down and learn if you don't just DO it. So I'm so excited that one can get an education on the internet. I went looking for it for my son, and I'm just so happy about it for myself as well! Well, that's where I've been. (For anyone interested, this is the site I've been using. Love it! http://www.sheppardsoftware.com/states_experiment_background_noClip10s.html)
It's amazing how the day gets filled up so fast. Exercise, house cleaning, taking care of the family, and just a little bit of time left for the internet. I haven't even had time to paint. That's my next project. And as always, constantly thinking about my weight. I've been maintaining, pretty much, and I want to continue down.
I hope all my FS buddies are doing great! And I'll try to get to some journaling with you all later today. Hope all is well!
Update: 12:00 p.m. Treadmill 90 minutes. Today I did 3.7 mph at level 7 with about 15 minutes of that at 3.8, level 8. I even managed to get up to 4.0 at level 10 for a couple minutes. Doing this every day is making me a lot stronger!
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1637 千卡
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脂肪: 57.30克 | 蛋白质: 109.53克 | 碳水物: 205.62克.
早餐: double fiber oroweat, Creation 70% Dark chocolate with chocolate mousse filling. 午餐: double fiber, alternative sweet, sweet whitefish & pike. 晚餐: double fiber, salmon, fat free milk, steak, sugar free dark chocolate pudding. 小食/其他: bbq sauce, nancy's ranch, salmon, orange. 更多的......
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2095 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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