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My food this week was not as I would have liked. Stressful week at work. Too many carbs and had a lot of cravings that I couldn't seem to control. But light movement is still a good thing. Happy even with small change in weight. Will have to work a little harder this week.
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85 公斤
最近减少: 6 公斤.
还有: 23 公斤.
饮食准则: 合理的.
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1697 千卡
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脂肪: 38.71克 | 蛋白质: 66.64克 | 碳水物: 209.89克.
早餐: Coffee (Brewed From Grounds), Darigold Classic Vanilla Yogurt. 午餐: Cooked Dry Beans, Brown and Wild Rice (Fat Not Added in Cooking), Cheesecake Factory Skinnylicious Herb Crusted Salmon, Hard White Roll, Fruit Salad. 晚餐: Heinz Tomato Ketchup, Hamburger on Bun. 更多的......
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一个星期减少0.6 公斤
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