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Today I am feeling very discouraged and wanting to slack off at the gym. I have not lost a pound, and I have been going to the gym for almost 2 months now, and feel like I have been gaining more. Seems as thought trying to watch what I eat and when seems to hurt me more than just eating smaller portions.Drinking up to a gallon of water a day seems to make me feel as though I am holding all that water in. Well tomorrow is another day.
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1262 千卡
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脂肪: 38.68克 | 蛋白质: 73.95克 | 碳水物: 157.10克.
早餐: Del Monte Banana, Food Lion Food Lion Instant Oatmeal (maple and brown sugar). 午餐: Weis Quality Deli Thin Sliced Black Forest Ham, Ole 10" Flour Tortillas, My Essentials Yellow American Cheese Singles, Food Lion Ranch Dressing. 晚餐: 365 Chinese Stir Fry, Egg Roll with Chicken or Turkey. 小食/其他: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast. 更多的......
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2627 千卡
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运动:
保健操（健身俱乐部） - 20 分钟, 自行车（中度的） - 21公里/小时 - 20 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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