Julie Meow的日记, 2014年02月21日

up a pound and a half since Wednesday- disappointing since all I ate yesterday was a couple bowls of the mushroom soup and half an avocado. The rest of the soup has gone to freezer camp for later :)

Guess I should stick to the "fruit only (no vegetables)" for a week as suggested. The iron and vitamins in the kale did me good though --no more morning wooziness-- and the slight gain after a fast is actually normal. It's good to be consistently under 220 again!

98.6 公斤最近减少: 1.2 公斤. 还有: 32.8 公斤. 饮食准则: 合理的.

一星期增加2.2 公斤

3支持者支持

Can I tear a page out of my own book? If you're being good, it will catch up. Be patient and don't allow the daily fluctuations get you down. The soup may have been salty!

2014年02月21日会员：: mrsmole

noooooooooooo not fruit only, fruit has tons of sugar...what diet plan are you on?

2014年02月21日会员：: Crystalmcwarren

I found that fruits have to much sugar and a boatload of carbs. I only have a little everyday for the good carbs to keep me going during my workout.

2014年02月21日会员：: rthunder032

it's not really a "diet plan," I'm just coming off a water fast and the recommendation is to follow the water fast with only fruit and fruit juices for the same length of time, then add vegetables.

2014年02月22日会员：: Julie Meow


	提交评论您必须登陆后才能评论，请点击这里登录。

Julie Meow的体重历史

查看完整的历史记录

Julie Meow的日记, 2014年02月21日

提交评论

Julie Meow的体重历史