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Quick question. Anyone know or notice which workouts seem to retain the most water and related muscle soreness?
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2388 千卡
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脂肪: 72.12克 | 蛋白质: 195.96克 | 碳水物: 251.60克.
早餐: Smucker's Red Raspberry Jam, Whole Milk, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. 午餐: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 晚餐: Applegate Farms Organic Turkey Bacon, Wholly Guacamole Avocado Verde with Tomatillo Salsa , Black Beans (Canned), Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). 小食/其他: barkTHINS Dark Chocolate Almond with Sea Salt, Strawberries, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Brown Cow Cream Top Maple Yogurt, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Darigold 2% Milkfat Cottage Cheese, Green Peas, Pure Protein Birthday Cake High Protein Bar. 更多的......
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