在2021年02月23日体重纪录（没有日志纪录）
|
58.5 公斤
最近减少: 7 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
|
|
1215 千卡
|
脂肪: 46.08克 | 蛋白质: 46.42克 | 碳水物: 158.10克.
早餐: Simba Choco Rillas, Avocado, Strawberries, Whole Milk, Vegetarian Vegetable Soup (Prepared with Water), Finna Sambal Bawang, Fried Chicken Breast No Coating (Skin Not Eaten), Mushrooms (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Nasi Putih. 午餐: Indonesian Seasoned Tofu, Avocado, Sugar, Whole Milk, Vegetarian Vegetable Soup (Prepared with Water), Nasi Putih, Mushrooms (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) . 晚餐: Mie Sedaap Ayam Bawang. 更多的......
|
一个星期减少0.7 公斤
|