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1371 千卡
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脂肪: 55.68克 | 蛋白质: 49.16克 | 碳水物: 166.02克.
早餐: ABC Saus Sambal, Dragonfruit (Pitaya), Boiled Egg, Sari Roti Roti Gandum. 午餐: Indonesian Seasoned Tofu, Tempeh (Cooked), Indonesian Urap Salad, 1 Sdm Nasi Putih. 晚餐: Indonesian Fried Tempeh II, Indonesian Tofu Meatballs, Indonesian Seasoned Tofu, Indonesian Urap Salad, Indonesian Seasoned Tempeh. 小食/其他: Roma Sari Gandum, Roma Sari Gandum, Papayas, Indonesian Boiled Saba Banana, Indonesian Avocado Shake. 更多的......
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2191 千卡
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运动:
Zumba - 20 分钟, HIIT - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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