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Weight up a bit today but feeling okay.
Be Happy!
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100.2 公斤
最近减少: 38.6 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1849 千卡
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脂肪: 119.79克 | 蛋白质: 159.84克 | 碳水物: 50.02克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. 晚餐: Cucumber (with Peel), Spinach, Chicken Breast, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. 小食/其他: Babybel Mini Original Cheese, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. 更多的......
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一星期增加0.6 公斤
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