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I need to start recording my food again. I'm at about 172 lbs and holding post holiday. I would like to loose another 5 - 7 pounds. Just trying to get leaner.
I am back in most of my skinny clothes now and I need to have a lot of clothes altered.
Tracking food is such a great practice. I will not be able to loose the last 7 lbs without tracking my food intake.
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1731 千卡
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脂肪: 73.55克 | 蛋白质: 133.19克 | 碳水物: 150.54克.
早餐: pea protein, trader joes cranberries, walnuts, oatmeal. 午餐: radish, tilapia , baby spinach, red bell pepper, newman's own balsamic. 晚餐: Fish Stew Giardiniera. 小食/其他: Indian River Red Grape Fruit Juice, Chick-Pea and Spinach Soup, trader joe's crunchy peanut butter, pink lady apple, trader joes raw almonds, pea protein. 更多的......
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