Weight headed back in right direction and feeling reasonably well.
Be Happy!
|
75.5 公斤
最近减少: 63.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1933 千卡
|
脂肪: 107.24克 | 蛋白质: 180.10克 | 碳水物: 71.88克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). 晚餐: Morton's of Omaha Beef Pot Roast, Yellow Sweet Peppers, Kroger Carbmaster Spiced Pear Yogurt, Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. 小食/其他: Lucerne Watch'n Carbs Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts. 更多的......
|
一个星期减少4.4 公斤
|