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Synthroid - yes
*did not sleep well; woke up lots; mainly b/c of coughing. didn't want to get up but was ok as soon as I did get up. feel good this morning. was very happy to see the scale drop after just day 1... I know it's mostly water but its ok, I'll take every ounce I can lose :)
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150.6 公斤
最近减少: 0 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1464 千卡
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脂肪: 50.00克 | 蛋白质: 110.77克 | 碳水物: 148.53克.
早餐: Bananas, Water. 午餐: Chick-fil-A Grilled Market Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Diet Lemonade (Large), Chick-fil-A Roasted Nut Topping. 晚餐: Water, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Bolthouse Farms Honey Mustard Yogurt Dressing, Balsamic Vinegar, Peloponnese Kalamata Olives, Feta Cheese, Red Sweet Pepper, Marketside Organic Arugula, Earthbound Farm Organic Spring Mix. 小食/其他: Kroger Cheddar Mini Rice Cakes, Water, Health Wise Chocolate Marshmallow Protein Bar, Health Wise Tomato Bouillon, Health Wise Cran-Grape Fruit Drink. 更多的......
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一个星期减少10.8 公斤
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