|
face has been itchy, now on 3rd day. body aches, tired. depressed yesterday. feeling happier today. will keep detailed account of how I feel from here on out. muscles in back hurt. body doesnt feel as sore as yesterday. yesterday was a bad day. I was thinking histamine triggered the hormones. I had a high histamine day wednesday. feeling bad ever since. I'm at 190 and need to lose weight. need to start taking detailed account of what I'm eating.
|
86.2 公斤
最近减少: 0 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
|
|
472 千卡
|
脂肪: 37.04克 | 蛋白质: 19.15克 | 碳水物: 12.86克.
早餐: Food For Life Baking Company Brown Rice Tortillas, Animal Fat or Drippings, America's Choice Bacon Thick Sliced, Egg. 小食/其他: Spectrum Organic Virgin Coconut Oil, Coffee. 更多的......
|
一星期增加0.3 公斤
|