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When I was younger I herniated two disks in my back. Sometime this week I aggravated the lower disk. This week will now be a light week of exercise so my body can recover. Doing more cardio than weights. I am also on my way to ketosis.Shooting for a maximum of 20-25 net carbs each day. Today puts me into the third day of 20-25 net carbs. If all goes well, next week will be limited to a 15- 20 net carb max. I am going to rid my body of all of it's carbohydrate stores, and turn it into a fat burning machine.
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1496 千卡
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脂肪: 111.11克 | 蛋白质: 104.46克 | 碳水物: 25.47克.
早餐: Butter, Coffee, Coconut Oil. 午餐: Qua Quality Tomyum Paste, Dairyland Coffee Cream, Five Guys French's Yellow Mustard, Fresh Express Hearts of Romaine, Cherry Tomatoes, Figaro Green Pitted Olives, Kirkland Signature Sharp Cheddar Cheese, Egg, Mushrooms, Cilantro, Onions, Ground Beef (85% Lean / 15% Fat). 晚餐: Danielle's Guacamoli, Celery, Bear and Wolf Premium Wild Alaskan Salmon Wild Alaskan Pink Salmon, Figaro Green Pitted Olives, Embarg Emmental Cheese. 小食/其他: Skippy Extra Crunchy Super Chunk Peanut Butter, Ohealth Chia Psyllium Multi Formula, Pete Toinou Brie. 更多的......
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