|
Feb.19/21
I am finding it too hard to get the carbs down so i'm going to try keto for 6 weeks and see if I can accelerate some weight loss. Hopefully I will reach my goal of 175 by then. Today---184 lbs. Here goes the weight.
|
1910 千卡
|
脂肪: 109.99克 | 蛋白质: 120.81克 | 碳水物: 117.44克.
早餐: Onions, Success Success mushrooms pieces and stems, Costco Hot Italian Sausage, Kefir, Coffee with Cream, Egg, Olive Oil. 午餐: Tea with Milk, Peanut Butter, Quaker Rice Cakes, Onions, Cabbage, Green Giant Niblets Corn, Avocado, Black Beans, Sunrise Tofu Extra Firm, Chicken Breast, Cooked Brussels Sprouts (from Fresh). 晚餐: Light Vanilla Ice Creams (No Added Sugar), Compliments Roma Tomato, Sweet Potato, Feature Foods Herring Fillets in Wine Marinade, Rio Mare Solid Light Tuna in Olive Oil (52g), Lettuce, Sweet Red Peppers, Herbal Tea, Sunrise Tofu Extra Firm, Avocados, Onions. 小食/其他: Kirkland Signature Plain Greek Yogurt, Red Sour Cherries (Unsweetened, Frozen), Tim Hortons Coffee with 1 Cream (Medium). 更多的......
|
|
 评论
Keto is the most effective, easy, tasty and healthy way I ever loss a lot of weight - and keep it off by occasionally going full tilt at. I like avocados, nuts, eggs, bacon and olives, and lots of veg.
2021年02月19日 会员：: hdwcanada
|
Sardines, kipper snacks, bulletproof coffee, micro fasts.
2021年02月19日 会员：: hdwcanada
|
Thanks hdw for the tips. I have never tried this before but should be easy. I love all food.
2021年02月20日 会员：: Rick Barlow
|
I’m in your corner. Sometimes you really need to change it up to jumpstart your body into the direction you want it going. Best of luck Rick... hope you smash this!
2021年02月23日 会员：: Kelly140
|
Hi Kelly. I'm doing great in spite of the pandemic, I have plenty of time now to catch on to Keto. Struggling a bit but the problem is quantity, I'm a glutton, not a gourmet.Fortunately most of my meals are huge salads so the carbs are low, just more than the protein. Keto is all new to me but it's coming. We will soon be getting good weather here in Guelph so I will be getting more exercise. Keep up the good work. You're doing great, good days or not so good.
2021年02月24日 会员：: Rick Barlow
|
I am new to keto as well. I am a month in and down 4 lbs. it is not as hard as I thought it would be. not really missing the carbs that much! I think I might tire of cauliflower tho lol. keep up the good work! we can do this!!!
2021年03月1日 会员：: NurseSheilaE
|
|
|