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A bit sore from the cross country skiing and clearly retaining some water. Made it through the workout today but it was rough.
Be Happy!
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76.1 公斤
最近减少: 62.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1824 千卡
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脂肪: 100.55克 | 蛋白质: 179.38克 | 碳水物: 61.72克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). 晚餐: Potato French Fries, Parmesan Cheese (Shredded), Onions, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Beecher's Flagship Cheese, Caesar Salad Dressing. 小食/其他: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一星期增加4.4 公斤
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