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Weight holding steady and doing well. My 20 min sessions on the rower are starting to get a bit easier -- but still kicking my butt. Will be offline for a few days -- next weigh-in on Monday morning.
Be Happy!
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100.0 公斤
最近减少: 38.8 公斤.
还有: 20.6 公斤.
饮食准则: 合理的.
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1801 千卡
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脂肪: 114.84克 | 蛋白质: 159.48克 | 碳水物: 49.39克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Roast Beef. 晚餐: Spinach, Cucumber (with Peel), Hidden Valley Ranch, Chicken Breast, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. 更多的......
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3436 千卡
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运动:
驾驶 - 2 小时, 休息 - 5 小时 和 10 分钟, 睡眠 - 8 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 赛艇 - 20 分钟. 更多的......
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一个星期减少0.6 公斤
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