在2021年02月19日体重纪录（没有日志纪录）
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53.3 公斤
最近减少: 0 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1987 千卡
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脂肪: 68.87克 | 蛋白质: 117.55克 | 碳水物: 241.77克.
早餐: No Name Whole Cashews, President's Choice Blue Menu Fruit, Seeds & Nuts Granola Omega-3, Pecans, President's Choice Blue Menu Egg Whites, Strawberries, No Name Quick 100% Whole Grain Oats, No Name Smooth Peanut Butter. 午餐: Sesame Oil , Great Value Green Peas, Carrots , Green Peppers , Red Onions, Young Green Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , Pinto Beans (Mature Seeds) . 晚餐: President's Choice Blue Menu Fruit, Seeds & Nuts Granola Omega-3, No Name Quick 100% Whole Grain Oats, No Name Smooth Peanut Butter, President's Choice Natural Source Whey Protein Isolate. 小食/其他: Wonder White Bread, President's Choice Natural Source Whey Protein Isolate. 更多的......
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稳定体重
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