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Buat kalian yg menetapkan cheat day, IT’S OKAY KOK, It depends oN the individual, kl buat Ak ga bs kontrol kl gt, hehehe. ENJOY UR LIFE!
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1518 千卡
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脂肪: 68.96克 | 蛋白质: 56.90克 | 碳水物: 172.40克.
早餐: Telur, Dale's Farm Creamy Peanut Butter, Quaker Instant Oatmeal, Colatta Choco Chips, Pisang. 午餐: Van Houten Cocoa Powder, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat , Colatta Choco Chips, Pisang, Dale's Farm Creamy Peanut Butter, Sakura Tahu Sutra Silken Tofu, Quaker Instant Oatmeal, Telur Rebus. 晚餐: Dale's Farm Creamy Peanut Butter, Mr. Bread Roti Tawar Gandum, Telur Ceplok. 小食/其他: Wall's Selection Oreo. 更多的......
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