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Woo Hoo....my first weight-in. I'm feeling great and I am very motivated. I will continue on the same pattern and hope to lose about 2 lbs/week. It's a goal to reach for and I will do the best I can. This week I have to start moving. That will be my challenge for this week.
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1162 千卡
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脂肪: 37.52克 | 蛋白质: 88.75克 | 碳水物: 125.70克.
早餐: Grapefruit, arnold sandwich thins, bacon, hard boil egg. 午餐: yellow beans, olive oil, potato, haddock. 晚餐: Select 100% Whole Wheat Sandwich Thins, miracle whip. 更多的......
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3271 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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 评论
cheers!! work hard, we can do this. the work at the gym is getting tough , but in a good way. We are either adding a rep or some weight every day we do a particular exercise.
2009年02月10日 会员：: dantedog
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you can do it!!! take it day by day, or minute by minute which ever works for you... keep focused and enjoy!
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you're off to a good start. The more daily success you have the more they grow, the old habits will start to diminish and your new healthy habits will grow until you just don't recognize yourself anymore..you can become a exercise and healthy eating Diva!! Go for it, you can do it.
2009年02月18日 会员：: Janelleas
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