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Yesterday I completed the second run of week five in the couch to 5k. I ran for eight minutes then walked 5 and ran an additional 8 minutes! I am so excited! By April I should be running a 5k. If anyone is looking to start running but is intimidated I highly recommend it. It slowly progresses you during the weeks and you can always repeat a week. Once I am able to run for thirty minutes then I'll work on speed.
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1703 千卡
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脂肪: 69.10克 | 蛋白质: 151.31克 | 碳水物: 113.61克.
早餐: Nature's Bakery Whole Wheat Raspberry Fig Bar, Nutella Hazelnut Spread, Aunt Jemima Whole Grain Pancakes, Blueberries, Strawberries, Fage Total 0% Greek Yogurt, Custard, Eggland's Best Organic Grade A Brown Eggs, Deli Sliced Ham, Avocados, Sargento Deli Style Sliced Baby Swiss Cheese. 午餐: Kangaroo Whole Wheat with Honey Pita Pocket Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Spinach, Tuna Patties. 晚餐: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Kraft Light Blue Cheese Dressing, Tomatoes, Mushrooms, Cucumber (with Peel), Green Leaf Lettuce , Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). 小食/其他: G. H. Cretors Chicago Mix Popcorn. 更多的......
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3222 千卡
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运动:
站立 - 1 小时, 步行（慢步的） - 3公里/小时 - 3 小时, 坐着 - 9 小时, 步行（中等的） - 5公里/小时 - 1 小时, 睡眠 - 10 小时. 更多的......
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