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Gave myself permission to take a little break from a strict diet/exercise regimen. Today will be my first day back.
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49.6 公斤
最近减少: 0 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1154 千卡
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脂肪: 57.11克 | 蛋白质: 80.49克 | 碳水物: 86.67克.
午餐: Bananas, Kroger Eggs (Large), Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Kroger Baby Carrots, Organic Valley Ghee Clarified Butter. 晚餐: True Made Foods Ketchup, Publix Yukon Gold Potatoes, Brussels Sprouts, Olive Oil, Kirkland Signature Ground Beef 88/12. 小食/其他: Kirkland Signature Organic Chicken Stock, Publix Yukon Gold Potatoes, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Beef For Stew. 更多的......
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一个星期减少0.1 公斤
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