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down 1.5 today. happy about that but i thought i would have lost a little more. i feel a lighter and smaller so i was expecting a few pound loss. my goal is 2 lb per week so 1.5 is almost on. oh well, it's still going down so i am glad about that! just gotta keep up the work and i will see more loss week after week!
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2749 千卡
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脂肪: 132.37克 | 蛋白质: 81.56克 | 碳水物: 287.61克.
早餐: mini cinnamon roll, orange juice, tangerine, soy yogurt. 午餐: sour cream & onion lays, avocado, sandwich. 晚餐: grilled cheese sandwich, tomato soup. 小食/其他: beer ipa, sprite, tillamook marionberry pie ice cream, crackers, cheese tillamook. 更多的......
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2869 千卡
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运动:
健身器（慢的） - 15 分钟, 自行车（慢速的） - 18公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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