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Sharing dong, yang maintenance atau udah gak defisit kalori.. Makan di berapa kalori? TB dan BB berapa?
Aku TB 155, BB 50. Kalau dihitung TDEE 1400, makan di sekitar 1400 tapi masih turun BBnya, rencana mau naikin lagi sedikit2..
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1534 千卡
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脂肪: 64.77克 | 蛋白质: 99.38克 | 碳水物: 132.51克.
早餐: Natlab Soy Protein Isolate Vanilla, Nescafe Original 3 In 1, Sugar, Van Houten Cocoa Powder. 午餐: Baked or Broiled Fish, Indonesian Cassava Leaves, Sunco Minyak Goreng, Egg, Rumah Makan Sederhana Ikan Teri Kering , Sambal Bawang Pedessan, Brown Rice. 晚餐: Nasi Lemak, Bango Kecap Manis, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Basil , Cabbage , Cucumber, Finna Sambal Bawang, Roasted Broiled or Baked Chicken Breast. 小食/其他: Delfi Cashew Dairy Milk Chocolate, Honeydew Melon, Choki Choki Chococashew. 更多的......
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