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Weight up a bit this morning but nothing to worry about.
Be Happy!
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100.7 公斤
最近减少: 38.1 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1744 千卡
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脂肪: 111.67克 | 蛋白质: 152.47克 | 碳水物: 49.34克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Five Guys Onions, Lettuce, Great Value Hamburger Dill Chips Pickles, Jalapeno Peppers , Five Guys Bunless Little Bacon Cheeseburger, Five Guys French's Yellow Mustard. 晚餐: Ellsworth Cheddar Cheese Curds, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. 小食/其他: Almonds, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese. 更多的......
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一星期增加2.5 公斤
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