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1727 千卡
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脂肪: 73.61克 | 蛋白质: 60.11克 | 碳水物: 122.46克.
早餐: Marks & Spencer Pork Sausages 97% Pork, Marks & Spencer Traditional Coleslaw , Marks & Spencer Spelt Sourdough Wholemeal Bread, Coffee with Milk. 午餐: Tideford Lentil Spinach Dhal Soup, Marks & Spencer Pressed British Apple Juice. 晚餐: Marks & Spencer Serrano Ham & Manchego Rollitos, M&S Mendoza Malbec 2020, Marks & Spencer Traditional Coleslaw, Marks & Spencer Spelt Sourdough Wholemeal Bread. 小食/其他: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . 更多的......
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2382 千卡
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运动:
Walk to Tesco and back 1.0ml, 8:20+5:00+8:40=22:00min - 22 分钟, 休息 - 17 小时 和 18 分钟, 睡眠 - 6 小时 和 20 分钟. 更多的......
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