在2014年02月13日体重纪录（没有日志纪录）
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92.6 公斤
最近减少: 8.5 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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3504 千卡
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脂肪: 70.95克 | 蛋白质: 243.85克 | 碳水物: 392.78克.
早餐: Market Pantry 4% Milkfat Cottage Cheese, Well Pict Strawberries, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half), Well Pict Strawberries, Benton's Honey Graham Crackers. 午餐: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Coors Blue Moon Beer, Basmati Rice, Cacique Table Cream, Ole Spinach and Herbs Flour Tortillas, Chicken Breast Skinless. 晚餐: Ole Spinach and Herbs Flour Tortillas, Laura Chenel (Sam's Club) Goat Milk Cheese, Trader Joe's Wild Blueberry Vanilla Chevre, Chicken Breast Skinless. 更多的......
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一星期增加4.4 公斤
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 评论
Holy cow, you're almost at your goal! Congratulations! You look great!
2014年02月13日 会员：: Tracey Welch
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