在2014年02月13日体重纪录（没有日志纪录）
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75.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2553 千卡
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脂肪: 68.32克 | 蛋白质: 176.64克 | 碳水物: 326.74克.
早餐: Trader Joe's Brown Cage Free Eggs (Large), Now Foods Omega-3, Lifeway Foods Lowfat Plain Kefir, Blueberries. 午餐: Banana, SAN san titanium, Trader Joe's California Thompson Seedless Raisins, General Mills Peanut Butter Toast Crunch Cereal, Lifeway Foods Lowfat Plain Kefir, Honey Nut Cheerios. 晚餐: Carrots, Rice Vermicelli, Chicken Thigh (Skin Not Eaten). 小食/其他: Uncle Sam Raisin Bran, So Delicious Coconut Milk Unsweetened Vanilla, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, AI Sports Recover Pro, So Delicious Coconut Milk Unsweetened, Cheerios, Metabolic Nutrition Protizyme - Peanut Butter Cookie, So Delicious Coconut Milk Unsweetened, Nature's Path Organic Flax Plus Raisin Bran, Bananas, Lifeway Foods Lowfat Plain Kefir, At Large Nutrition Nitrean+ Dutch Chocolate. 更多的......
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一个星期减少1.0 公斤
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