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Jershie的日记, 2021年02月13日

Shrimp and Alfredo sauce (who knew shrimp is super low in calories and has nearly zero fat and carbs?). 12 oz of shrimp plus a 1/2 cup of Alfredo sauce is 400 cals (0 carbs). Kinda tastes like shrimp pasta if you let your imagination run a bit 😆

查看饮食日历, 2021年02月13日:
1870 千卡 脂肪: 118.93克 | 蛋白质: 115.97克 | 碳水物: 85.68克.   早餐: Jimmy Dean Simple Scrambles Steak & Cheddar. 午餐: Garden of Eatin Wicked Hot Tortilla Chips, Diamond Reef Ocean Products, Bertolli Alfredo Sauce with Aged Parmesan Cheese. 晚餐: Kroger Green Bell Pepper, Kraft Shredded Colby & Monterey Jack Cheese, Harris Teeter Chunk Light Tuna in Water, Best Foods Real Mayonnaise with Omega 3, Onions . 小食/其他: Ranch Sunflower Seeds (Small Size), Sensible Portions Garden Veggie Straws - Stars & Stripes. 更多的......
4669 千卡 运动: Apple Health - 24 小时. 更多的......



     
 

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