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So I went on the community link for people on Atkins, I was saddened when I saw how many people were beating up the plan....people it is not a diet, it is a lifestyle! I have been on this lifestyle for 8 months and have dropped 77 pounds, it isn't boring, it is creative, you CHOOSE to eat the same things over and over and not follow what you are supposed to do and then beat up on the plan! Geesh!!! If it can work for me, it can work for anyone, because I am a food addict! If you don't understand it, or haven't really followed it, don't ruin it for those who may want to try it and are willing to sacrifice a little in the beginning to get where they want to be in the end! You MUST believe to Achieve!!!
Rant Over geesh
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1578 千卡
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脂肪: 109.19克 | 蛋白质: 132.42克 | 碳水物: 12.69克.
早餐: Atkins Advantage Cafe Caramel Shake. 午餐: Kirkwood Chicken Leg Quarters, Old Wisconsin Turkey Sausage Snack Bites. 晚餐: Splenda No Calorie Sweetener Packets, Butter, Cinnamon, Kroger Pork Rinds. 更多的......
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