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Johanne的日记, 2011年01月16日

I think I'm going to live. The last few days have felt "touch and go". About half way through yesterday, I felt like I had turned the corner. Yay for zinc! My colds don't seem to have half the duration they used to.

I'm so happy to be alive in this beautiful world. Steph's Cat Stephens song, that she was inspired by yet another buddy to pass along, just lightened my evening yesterday. I love this site. The good mojo just keeps going in an ever widening ripple effect. There are a lot of great, caring people in this community of ours.

I'm going to go do a breathing treatment and pull myself together for the day. I hope that all of you have a lovely Sunday. Enjoy your part of the world, and never forget, you also set off healing ripples for the rest of us.

查看饮食日历, 2011年01月16日:
1576 千卡 脂肪: 55.76克 | 蛋白质: 102.59克 | 碳水物: 173.56克.   早餐: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee,  Fasting Glucose 98. 午餐: EVOO, Pict Sweet Brocolli Florets, Boneless, Center Cut Pork Chop. 晚餐:  Dinner and a movie at my son's house., Ice Cream Cake, Mixed Vegetables, Potato, Ham. 小食/其他: Peach Mango Green Tea. 更多的......
2571 千卡 运动: 步行(慢步的) - 3公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......


评论 
Hi Ya Johanne, So glad your feeling better. I think we have to get sick to realize how good we felt before. That breathing treatment will help. I know how it makes you feel...Love ya and {{HUGS}}  
2011年01月16日 会员:: BHA
Thanks Bren. Yes, I'm feeling better. It will probably be a week or so before I'm 100%, but I was actually able to get some real sleep last night. Thanks for your hugs and well wishes. I know they help! 
2011年01月16日 会员:: Johanne
So glad you're turning the corner! I also thought zinc (Zicam) helped me the last time I had a cold. Here's another thing that my husband swears by when he has sinus stuffiness -- Neti-Pot. Have you tried it?  
2011年01月16日 会员:: cocobutt
Feeling better is half the battle now just let us workout dang it LMAO It may be a week or two for me too so I guess we are in this together LOL huh? Keep up the great work 
2011年01月16日 会员:: gizmonel
Coco, I love my neti pot. That's how I know when I'm actually getting sick. The build up in my sinuses won't let the saline flow. LOL. If it's just allergies, no problem. 
2011年01月16日 会员:: Johanne
Yes it is Nelson. It sounds like FS is contagious, there are so many of us on here that have this crud. I'm just glad to feel human again, and THANKS!!! You too. 
2011年01月16日 会员:: Johanne
Johanne, I am so glad that you are feeling better and I am glad that Morning Has Broken brightened your day....I do so love Cat Stevens and I was so happy that Moose reminded me of that. Coco and Johanne, I love my neti pot also....need to do that today...maybe it will help get the last of the stuffiness out of my sinuses. Have a great Sunday afternoon and evening Johanne, as well as the rest of your week...you deserve it! Hugs! 
2011年01月16日 会员:: ctlss
Steph, you are such a dear! Thank you!!! 
2011年01月16日 会员:: Johanne
Jo, right back atcha! You are a treasure! 
2011年01月16日 会员:: ctlss
Glad you're feeling better. Take care of yourself. There are some nasty viruses going around this winter. I just got over this one that makes you hurt all over and gives you an awful headache. 
2011年01月16日 会员:: Runesinger
Hi Joanne, this place is truly amazing. I am glad you are feeling better. It has been a rough patch for a lot of our buddies but with support like this we will all soar high...Honk, Honk! TOWANDA!!!! 
2011年01月16日 会员:: Lisa Online
Rune, I'm glad you're over it. This one wasn't too achey, I just couldn't breath. Almost everyone I know has had one variation or the other in the last few weeks.  
2011年01月16日 会员:: Johanne
Lisa, thanks. I have my wings spread and I'm honkin' back atcha! LOL.  
2011年01月16日 会员:: Johanne
FS is contagious in a good way! 
2011年01月17日 会员:: gizmonel
Glad to hear you are feeling better! 
2011年01月18日 会员:: abbadabba

     
 

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